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Horizontal Leg Press: Single Leg

from Allen Elliott

Load weight. Sit down inside machine and lie on your side placing top leg about mid-way up on platform; bottom leg rests outside of platform. Push leg forward driving through heels until leg is straight, but not locked. Lower the weight until your thighs are parallel to your chest. Repeat this range of motion until all reps are completed; then rack weight and change legs & sides. When both sides are complete, rack weight & exit machine.
Helpful tips and Tricks
Keep your head up and your back & chest in proper alignment. Breathe in on the way down. Breathe out on the way up. Ensure knees don't go past toes.
Target Muscles