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Hip Lifts: Body Weight

from Allen Elliott

Begin seated on the ground with shoulder blades flush on a bench behind you. Begin the movement with hands by your sides and drive through your feet, extending your hips vertically. Your weight should be supported by your shoulder blades and your feet. Extend as far as possible, then reverse the motion to return to the starting position. Repeat for all reps and then dismount from bench.
Helpful tips and Tricks
Keep your head up and your hips & chest in proper alignment. Breathe in on the way down. Breathe out on the way up.
Target Muscles