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Hip Extensions

from Josh Davidson

Lay on your back with your feet elevated on a bench, chair, box, or Exercise ball. Raise your hips upwards to create a bridge from your feet to your shoulders. Hold at the top of the motion and squeeze your glutes. Lower down to the starting position.
Helpful tips and Tricks
To increase difficulty, use an Exercise ball as it creates an unstable surface for your feet. It requires stabilizer muscles to keep you balanced.
Target Muscles