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High Rope Face Pulls

from Allen Elliott

Facing a high pulley with a rope attached, position both hands with a thumbs down grip and grab the rope. Immediately flip hands into thumbs up position and take a step back raising elbows out and above shoulders. Pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground. Slowly return hands toward the pulley. Repeat this range of motion until all reps are completed.
Helpful tips and Tricks
Keep your chin up and elbows above your shoulders. Pull the rope directly toward your face.
Target Muscles