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Hanging Knee Raise

from Jodi Scott Trevizo

You can use a hanging leg apparatus in a gym, a couch, chair, plyo box, or even a Swiss exercise ball. You want your legs to be hanging or dangling below you. Simply raise your knees up to your chest. The most difficult level is hanging from a pull up bar. To increase the difficulty of THAT level, you can keep your legs straight and try to touch your toes to the bar!
Target Muscles