Hamstring Curls: Seated

Adjust the Seated Hamstring Machine into a comfortable position based on your leg-length. Sit down on seat and lock legs securely into starting position. Pull your legs toward your body focusing on contracting your hamstrings. Slowly return your legs to the starting position, ensuring the weight does not rest on the stack. Repeat this range of motion until all reps are completed. Unlock your legs from and exit machine.

Keep your head back and your chin & chest up.