Hamstring Curls: Lying, Two Legs

Adjust machine to fit your height. Lie face down and place legs on pad underneath calves. Keep torso on bench, grab handle bars and curl your legs upward. Ensure your upper legs remain on the pad. Pause at the top of this movement, then lower weight to starting position, ensuring weight does not rest on the stack. Repeat this range of motion until all reps are completed. Rack weight. Exit machine.

Keep your head up and your back & chest in proper alignment. Breathe in on the way down. Breathe out on the way up.