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Half Boat Holds

from Jodi Scott Trevizo

Directions
Balancing on your tailbone, lift your feet off the ground, keeping them bent, and maintaining your balance, hold this position for the duration of the exercise.
Helpful tips and Tricks
You are creating an upright V with your chest and quads, and an upside down V with your calves and hamstrings.
Target Muscles
Equipment
None required