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Grass Hoppers

from Allen Elliott

From a standing position in a very-wide stance, squat down and place your hands close together on the floor on the Ab mat and place legs behind you to get into push-up position. Begin by shifting your weight to jump forward bringing your legs up and between your hands; then jump back to starting position. Repeat this movement for all reps, then stand up and recover.
Helpful tips and Tricks
Keep your head up and your back, hips & chest in proper alignment. Breathe in on the jump up. Breathe out on the jump back.
Target Muscles