Place bar on rack below shoulder level. Mount bar along your shoulders. Lift bar off the rack to get into position. Step backward about 2 feet into a medium stance. Keeping head up at all times with legs stationary, move torso forward by bending at the hips while inhaling. Lower your torso until it is parallel with the floor. Raise the bar as you exhale by lifting your torso back up. Repeat this movement for all reps then re-rack bar.