Begin this movement in a standing position holding E-Z curl bar with a pronated-grip in front of your thighs. Keeping torso upright (no swinging). Exhale as you begin to lift the bar keeping a slight bend in the elbows until arms are slightly above parallel to the floor. Inhale as you lower bar to the starting position. Repeat this movement for all reps.
Helpful tips and Tricks
Keep your head, back, & chest in proper alignment. Pause at the bottom of the movement to prevent swinging or using momentum.