Loading video...

Forward To Reverse Split Squat

from Jodi Scott Trevizo

Directions
Begin in neutral. Step forward into a split squat and come back to neutral. If you have the balance, continue without stepping down to go back into a reverse split squat with the same leg. If you're new, you can step down with your working leg, and then proceed to step back into a split squat. You are working both legs with this move, but you want to be sure you are alternating which leg is working and which is anchored.
Helpful tips and Tricks
As with all split squats, you want to be sure you are stepping far enough back to be able to produce a 90 degree angle with both legs.
Target Muscles
Equipment
None required