Foam Roller

This is a condensed version of my foam roller routine hitting most (but not all) major muscles in the legs, back and hips. Keep a tight core and use a foam roller that "hurts so good" and work your way to the super dense black one.

When you find a tender spot work on it for a bit and move on. You will build up a tolerance to foam rolling just like exercise.

It as a great warmup, cool down, or in a session to keep muscles loose. I recommended 20 min 3 x week min if working out hard.