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Foam Roll It Bands

from Marie Arnone

Lying on mat, place the foam roller just below the hip. Roll down guiding your body with your arms and elbows. Once you reach the tender spot hold on that spot 30 seconds. Once complete roll down a few more inches and repeat until all tender spots are gone. Repeat on opposite side.
Helpful tips and Tricks
If the area you are rolling is too tender you can shift your weight to leverage the hold releasing some of the pressure.
Target Muscles