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Fly On Swiss Ball

from Tim Skafidas

Directions
Lying face up on a swiss ball, grab 2 moderate weight dummbells and lock them out over your shoulders. With a slight bend in your arms, motion both dumbbells out to your range and ability. Lift both dumbbells up while breathing out. Maintain a stable core on the swissball through the lift. This can be done super slow, but maintain steady breathing with this option.
Helpful tips and Tricks
Keep your glutes contracted during the exercise.
Target Muscles
Equipment
None required