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Flutter Kicks

from Aja Davis

Lay flat on your back. Place hands underneath your hips. Lift head off the floor so that you engage your abs even more. Kick your legs up and down without touching the floor. Make sure to keep your legs as straight as possible.
Helpful tips and Tricks
If your neck begins to tire, you can rest your head on the floor for a second or two but then lift it up again. Neck muscles require strengthening too
Target Muscles
None required