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Flat Dumbbell Fly

from Allen Elliott

Directions
Select the dumbbells you would like to lift. Sit down on bench holding dumbbells in your lap. Lay back on bench and push dumbbells into starting position. Control the descent of dumbbells as you pull them apart. Once your arms are parallel with the ground push the dumbbells back together and return to original starting position. Repeat this range of motion until all reps are completed. Lower dumbbells to chest and sit back up on bench.
Helpful tips and Tricks
Chin up and head back on the bench. Squeeze at the top of the movement. Pretend you are hugging a tree. Breathe out at top. Breathe in at bottom.
Target Muscles
Equipment