Elliptical No Hands

Keeping a tall spine and light resistance, balance on the elliptical with no hands, then start a fast paced sprint. This is best done with a light to moderate resistance to get the sprint effect, or moderate to high resistance to really go for a huge leg burn.

This is one in a series of variations to add variety to mundane cardio, increasing the overall effectiveness.

30 times less impact than a treadmill sprint on the joints, this can be a valuable tool in your cardio program. Use this when joints are beat up!