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Elliptical High Resistance

from Tim Skafidas

Keeping a tall spine and tight core, crank up the resistance so you are slowly grinding out the exercise using the power of your legs, arms and core. You can be from about 50-70 r.p.m.s to get this very effective muscular endurance workout.
Helpful tips and Tricks
You can throw in intervals of high resistance, with fast paced lighter resistance to get and effective interval workout or pyramid up and down.
Target Muscles
None required