Dumbbell Front Raise: Neutral Grip

Begin this movement in a standing position holding dumbbells with a neutral-grip and hands at your sides. Keeping torso upright (no swinging) Exhale as you begin to lift the dumbbells keeping a slight bend in the elbows until arms are slightly above parallel to the floor. Inhale as you lower them to the starting position. Repeat this movement for all reps.

Keep your head, back, & chest in proper alignment. Pause at the bottom of the movement to prevent swinging or using momentum.