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Double Leg Calf Raise On Box

from Tim Skafidas

Directions
Stand with your balls of feet on a box, then slowly lower your heels until you get a stretch. Then come up as high as you can and repeat using a full range of motion. You can variate this pace from super slow to explosive.
Helpful tips and Tricks
Keep the same bend in your knees during the movement.
Target Muscles
Equipment
None required