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Dips: Body Weight.

from Allen Elliott

Place both hands on dip bars and step onto dip station. Push yourself up into starting position. Cross your legs for balance. Control your descent as you lower your body to form a 90 degree angle at your arms. Push with your arms back up and return to starting position. Repeat this range of motion until all reps are completed. Un-cross your legs and place feet back on dip station before stepping off.
Helpful tips and Tricks
Keep your back straight and chin up. Squeeze at the top of the movement. Keep elbows tight & steady. Breathe out at top. Breathe in at bottom.
Target Muscles