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Diamond Jump

from Aja Davis

Start with knees slightly bent and feet close together. Explode into the air as high as you can meanwhile try to quickly touch the bottoms of your feet together while in the air. Bring your hands out to the sides and up over your head at the same time. Land softly and in the same starting position.
Helpful tips and Tricks
This is a demanding exercise designed for developing explosive power.
Target Muscles
None required