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Decline Crunch

from Tim Skafidas

Lying on a decline bench, bring your hands to your chest, and lift your torso up into a crunch then lower only until you lower back touches, but you shoulder blades stay off the bench. Keep constant tension on your core, not collapsing onto the bench at the bottom.
Helpful tips and Tricks
An extreme version of this exercise is to super slow taking 10 seconds - 1 min in each direction.
Target Muscles