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from Izabela Milanov

Pick up the bar and hold it close to your body with your arms extended. Stand with your heels under your hips, chest up and shoulders back. Start sliding the bar down along your thighs, until you reach a level under your knees. Then start lifting your chest until you are standing tall again. Make sure you keep your back straight and shoulders back the whole time.
Helpful tips and Tricks
Keep your abs tight and your knees soft and slightly bent.
Target Muscles