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Cross Under To Spiderman Climbs

from Jodi Scott Trevizo

We are combining the Cross-Under Mountain Climbers with the Spiderman Climbs. From a push up position, cross one knee under the body to reach for the opposite elbow, and with the same leg, reach the knee towards the outer same-side elbow. For example, with the right knee, cross under the body toward the left elbow, and then bring the right knee up outwardly to reach for the right elbow.
Target Muscles
None required