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Crab Opposite Toe Touches

from Jodi Scott Trevizo

From seated position, place your feet out in front, bending at the knee. Place your hands slightly behind you and press your hips off the ground to a crab position. Using your balance and shifting your weight to your left shoulder, lift your right arm off the ground at the same time as your left leg, reaching to touch your left foot with your right hand. Using control, come down to crab position, and repeat with the opposite arm and leg.
Target Muscles
None required