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Concentration Curls

from Malachi Mckoy

1. Sit on the edge of a bench with one dumbell. 2. Start at the bottom position with your palm facing up and elbow of the lifting am braced against the inside of your upper thigh. 3. Lift or curl the dumbell toward your shoulder stopping when your forearm Fuchs your bicep. 4. Return to the starting position.
Target Muscles
None required