Close Hand Push Ups

Assume a face-down prone position on the floor with arms placed at a close position, inside shoulder width. Starting in the up position, lower your torso to the ground until your elbows form a 90 degree angle. Raise yourself by attempting to push the ground away from you. Repeat this motion at a steady pace until all reps are completed.

Keep your head up and your back & chest in proper alignment. Breathe in on the way down. Breathe out on the way up.