Clocks And Mini Band

Start by putting a mini band around your ankles. Then grab a matching pair of hex dumbbells (not super heavy). Engage your glutes by pushing out on the mini band. Then tighten your core and keep a neutral spine. Keeping all of this organized walk your hands around in a circle one direction then the other. Keep a push out on the band and you shoulders back and down on the body. Keep straight wrists and if tis hurts your wrist skip it or use hands.

Doing this super slow will increase intensity.