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Chest Press

from Izabela Milanov

Lie down on the floor with your knees bent and feet flat. Grab the bar wide with your hands outside shoulders. Start lowering the bar by pushing the elbows outside until you reach a ninety degree angle. When you hit the floor push the bar up while exhaling.
Helpful tips and Tricks
Keep your elbows soft throughout the exercise and try not to lock them out as you push the bar up.
Target Muscles