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Chest Press To Fly

from Tim Skafidas

Lying face up with head and neck supported on a swiss ball, contract your glutes (hips up) and core and press the dumbbells towards straight up. As you get towards the top of the movement rotate your palms together.
Helpful tips and Tricks
Do not go over 40 lbs unless you have newer burst proof swiss ball for your safety. Use a bench if going super heavy.
Target Muscles