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Chest Fly: Machine

from Allen Elliott

Select the weight you would like to lift. Adjust Seat based on height. Sit down and place both hands on the handle bars. Place arms on the forearm pads. Push the weight together in a controlled motion up and allow the weigh to pull itself apart as you lower back down. Stop descent before the weight touches. Repeat this range of motion until all reps are completed.
Helpful tips and Tricks
Breathe out when pushing together. Breathe in when weight pulls apart.
Target Muscles