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Chest Elevated Glute Bridge With Swiss Ball

from Jodi Scott Trevizo

From a seated position on the ball, roll down on your back, legs staying bent and coming out to a bridge position. Come all the way out to where your butt will not touch the ball. Lower your butt to the ground and lift straight up, back into the bridge position. Do not push back on the ball. You are lifting your hips straight to the ceiling.
Why it works
Another glute-targeting move makes you squeeze the muscles and makes you feel the burn!
Target Muscles