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Calf Raises: Seated

from Allen Elliott

Adjust seat and knee pad position for height. Load weight. Sit down on machine and place legs underneath pad with balls of feet in a close stance along the calf step. Holding handlebars for support, push up through balls of feet and unlock bar; raise your heels as high as possible. Hold for one second and then lower to starting position. Repeat this movement for all reps then re-lock bar, dismount from calf step and exit machine.
Helpful tips and Tricks
Keep your head up and your back & chest in proper alignment. Breathe in on the way down. Breathe out on the way up.
Target Muscles