Calf Raises: Seated (Foot Variations)

Adjust seat and knee pad position for height. Load weight. Sit down on machine and place legs underneath pad with balls of feet in a close stance along the calf step. Holding handlebars for support, push up through balls of feet and unlock bar; raise your heels as high as possible. Hold for one second and then lower to starting position. Repeat this movement for all reps then adjust toes inward, repeat then adjust toes outward. When finished r

Keep your head up and your back & chest in proper alignment. Breathe in on the way down. Breathe out on the way up.