Cable Squats

Attach short bar to cable pulley at the lowest level. Grabbing the bar with a pronated-grip, step back about 2 feet in to starting position. Slowly lower your body into a squat position with your knees never extending past your toes, your back straight and thighs parallel with the floor. Now explode upwards to complete the repetition. Repeat this movement for all reps then re-rack weights.

Keep your head up and your back, hips & chest in proper alignment. Breathe in on the way down. Breathe out on the way up.