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Cable Rows

from Braydon Barrett

1. Sit on the bench and reach for the handles with a flat back. Your hips should be in line with your shoulders. 2. Pull the handles towards your sternum, keep your elbows to your sides and your back flat. 3. Extend your arms to neutral position, keeping your back flat, not bending over too much.
Helpful tips and Tricks
1. Focus on squeezing your shoulder blades together as your bring your arms back. 2. SAFETY IS KEY! Do not round your lower back!
Why it works
Cable rows imitate the movement of a paddle on the water. As you perform this exercise, you are engaging most of the muscles in your upper back.
Target Muscles
None required