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Cable Kick Backs

from Allen Elliott

Attach ankle strap to low cable pulley then to your ankle. Face the weight stack and step back about 2 feet, grasping the frame for support. While keeping your knees & hips bent slightly and your abs tight, contract your glutes "kicking" the working leg back in an arc as high as it will comfortably go as you breathe out. Inhale and slowly bring working leg forward, returning to starting position. Repeat for all reps then switch legs.
Helpful tips and Tricks
Keep your head up and your back, hips & chest in proper alignment. Breathe in on the way down. Breathe out on the way up.
Target Muscles