Bridge 4 Way Glute Feet Out Knees Out Neutral

This is the same as all the other bridges except you feet at at slightly narrower than hip width and knees are neutral aligned over the feet. Use the same technique of rolling the spine up to maximum height while keeping a tight core and glutes. All of these bridges can be done ultra slow taking 10- 60 seconds in each direction.

Hold the top position for a second or two squeezing the glutes and core. Make sure you get to max height on every rep.