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Box Jumps: Medium Level

from Allen Elliott

Directions
Stand in an athletic position, with your feet shoulder-width apart, at a comfortable distance from the box. When you’re ready to jump, drop quickly into a quarter squat, then extend your hips, swing your arms, and push your feet through the floor to propel yourself onto the box. Step back down on one leg to a smaller box, then down to the floor. Repeat this sequence until all reps are completed.
Helpful tips and Tricks
Land on the balls of your feet as quietly as possible.
Target Muscles
Equipment