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Bosu Tilt

from Tim Skafidas

From a push up plank position (neutral spine), tilt the bosu side to side. Some movement in the shoulders is ok, but tighten your core and glutes and focus on keeping you hips quiet. Keep your shoulders back and down on the body, and keep your spine from moving.
Helpful tips and Tricks
The wider the feet the easier the core stability is.
Target Muscles