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Bosu Skier Hops

from Tim Skafidas

From a push up plank position, hop both feet side to side while keeping your balance over the Bosu with a tight core and fairly quiet upper body. Try to be light on your feet during the hops, minimizing impact. Breathe out as you hop the feet side to side.
Helpful tips and Tricks
Keep your shoulders back and down on the body.
Target Muscles