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Body Weight Squats

from Tim Skafidas

Standing with your legs at about shoulder width drop down into a full depth squat. Make sure your butt goes back, (knees never go in front of the toes). Using outward torque on both feet screw your heels into the ground turning you butt muscles on. Breathe out as you come up, and keep a neutral spine with a straight out or slightly up gaze.
Helpful tips and Tricks
If your doing this for cardio, drop down moderately, and up faster.
Target Muscles
None required