Loading video...

Bird Dog

from Tim Skafidas

From a face down position on hands and knees, tighten your core with a neutral spine, tuck your opposite hand to your knee under your torso. Breathe out as you extend the arm and leg straight. This exercise can be done super slow to explosive with you pace depending you your goal.
Helpful tips and Tricks
Keep you head in a neutral and relaxed position with a quiet spine.
Target Muscles
None required