Biceps Curl On Cable Crossover Machine

While standing erect and abs drawn in, perform a curl towards shoulders. The flexion is in the elbow, elbows are stationary. Flex at the top when you reach the shoulders and exhale on exertion.

By exhaling on exertion you prevent blood pressure from climbing and also reduce the risk of heart arrhythmia, dizziness from lack of oxygen to brain.

Cable crossovers are a great option because of the Dynamic Principal of the weight not change at any angle,such as cams, gravity depended weights