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Bicep Hammer Curls

from Marie Arnone

From a standing position. Stand tall with core activated, shoulders and chest back. Raise dumbbells on each side. Thumbs will be facing up. The movement replicates the same movement when you are using a hammer. Keep elbows attached to your side. This is a single joint movement so we do not want you moving your elbows up and down which also activate your shoulder muscles. Keep it isolated to your biceps only.
Target Muscles