Bicep Curls: Standing, Rope, Neutral Grip

Attach rope and select weight. From a standing position, holding rope with a neutral-grip begin to curl the weight upward to your chest. At the top of the movement rotate your hands into a supinated-grip. Pause, then rotate back to neutral as you slowly lower the weight until hands return to your sides. Repeat this movement for all reps then re-rack weight.

Keep your head up and your back & chest in proper alignment. Breathe in on the way down. Breathe out on the way up.