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Bicep Curls: Standing, E Z Curl Bar, Wide Grip

from Allen Elliott

Attach E-Z curl bar and select weight. From a standing position, holding E-Z curl bar with a wide-grip begin to curl the weight upward to your chest. Slowly lower the weight until hands return to your sides. Repeat this movement for all reps then re-rack weight.
Helpful tips and Tricks
Keep your head up and your back & chest in proper alignment. Breathe in on the way down. Breathe out on the way up.
Target Muscles