Loading video...

Bicep Curls: Standing, E Z Curl Bar, Close Grip

from Allen Elliott

Directions
Attach E-Z curl bar and select weight. From a standing position, holding E-Z curl bar with a close-grip begin to curl the weight upward to your chest. Slowly lower the weight until hands return to your sides. Repeat this movement for all reps then re-rack weight.
Helpful tips and Tricks
Keep your head up and your back & chest in proper alignment. Breathe in on the way down. Breathe out on the way up.
Target Muscles
Equipment